LongHorn Steakhouse Calories | 2026
Complete Menu Calorie Guide
Planning your meal before visiting LongHorn Steakhouse? Knowing the calorie count of your favorite dishes can help you choose meals that match your health goals.
Whether you’re tracking calories, increasing protein, or simply comparing menu items, this guide covers the LongHorn Steakhouse calories for popular steaks, chicken, seafood, burgers, salads, sides, desserts, and beverages. You’ll also find calorie comparisons for signature favorites like the Outlaw Ribeye, Flo’s Filet, Parmesan Crusted Chicken, LongHorn Salmon, and the famous Chocolate Stampede.
If you’re looking for the LongHorn menu with calories or the LongHorn Steakhouse menu with calories, this guide brings everything together in one place.
Quick Answer
The LongHorn Steakhouse menu with calories ranges from approximately 90 calories for steamed broccoli to more than 2,000 calories for larger steak meals with premium sides and desserts. Lean steaks, grilled seafood, and fresh vegetables are among the lowest-calorie choices, while large ribeyes, fried appetizers, loaded potatoes, and desserts contain the highest calorie counts.
LongHorn Steakhouse Menu Calories Overview
Calories vary depending on portion size, cooking method, toppings, sauces, and side dishes. Choosing grilled entrées with vegetables instead of fried sides can significantly reduce the total calorie count of your meal.
The table below highlights some of the restaurant’s most popular entrées.
| Menu Item | Calories |
|---|---|
| Renegade Sirloin (6 oz) | 320 |
| Flo’s Filet (6 oz) | 330 |
| Flo’s Filet (9 oz) | 450 |
| New York Strip | 630 |
| Ribeye | 810 |
| Outlaw Ribeye | 1,250 |
| LongHorn Salmon (7 oz) | 300 |
| Parmesan Crusted Chicken | 650 |
| Redrock Grilled Shrimp | 160 |
| Chocolate Stampede | 2,460 |
These values may vary slightly depending on preparation and restaurant location.
LongHorn Steakhouse Steak Calories
Steaks remain the most popular menu category at LongHorn Steakhouse. Smaller cuts offer a better balance of calories and protein, while larger premium steaks provide richer flavor with a higher calorie count.
| Steak | Calories |
|---|---|
| Renegade Sirloin (6 oz) | 320 |
| Renegade Sirloin (8 oz) | 390 |
| Flo’s Filet (6 oz) | 330 |
| Flo’s Filet (9 oz) | 450 |
| New York Strip | 630 |
| Fire-Grilled T-Bone | 1,130 |
| Ribeye | 810 |
| Outlaw Ribeye | 1,250 |
| Porterhouse | 1,280 |
Outlaw Ribeye Calories
The Outlaw Ribeye calories are approximately 1,250 calories, making it one of the highest-calorie steaks on the menu. This cut is known for its generous marbling and rich flavor, making it a favorite among steak lovers.
Flo’s Filet Calories
The Flo’s Filet calories vary depending on the portion size.
| Portion | Calories |
|---|---|
| 6 oz Flo’s Filet | 330 |
| 9 oz Flo’s Filet | 450 |
Flo’s Filet remains one of the leanest premium steaks available, making it a popular choice for guests looking to enjoy steak while keeping calories relatively moderate.
LongHorn Chicken Menu Calories
Chicken entrées provide another high-protein option, although breading, cheese, and creamy toppings can increase calorie totals.
| Chicken Item | Calories |
|---|---|
| Parmesan Crusted Chicken | 650 |
| Grilled Chicken Breast | 420 |
| Hand-Breaded Chicken Tenders | 420 |
Parmesan Crusted Chicken Calories
The Parmesan Crusted Chicken calories are approximately 650 calories. Most of these calories come from the Parmesan topping, creamy sauce, and grilled chicken breast.
Guests looking for fewer calories can request grilled chicken without the Parmesan crust.
LongHorn Seafood Calories
Seafood offers several lighter menu choices without sacrificing protein.
| Seafood Item | Calories |
|---|---|
| LongHorn Salmon (7 oz) | 300 |
| LongHorn Salmon (10 oz) | 430 |
| Redrock Grilled Shrimp | 160 |
| Lobster Tail | 270 |
LongHorn Salmon Calories
The LongHorn Salmon calories start at approximately 300 calories for the 7-ounce serving, making it one of the healthiest entrées on the menu. Pairing salmon with steamed broccoli or asparagus creates a balanced meal that’s high in protein and relatively low in calories.
Burgers & Sandwich Calories
Although burgers and sandwiches are popular, they generally contain more calories than grilled seafood or lean steaks because of buns, sauces, and cheese.
| Menu Item | Calories |
|---|---|
| LongHorn Cheeseburger | 980 |
| Steakhouse Burger | 1,020 |
| Prime Rib Sandwich | 890 |
| Crispy Chicken Sandwich | 930 |
For a lighter option, consider removing the bun or replacing fries with steamed vegetables.
LongHorn Salad Calories
Salads are among the lighter menu choices at LongHorn Steakhouse, especially when ordered without fried toppings or heavy dressings. Adding grilled chicken or salmon increases protein while keeping calories relatively balanced.
| Salad | Calories |
|---|---|
| Mixed Green Salad | 180 |
| House Salad | 190 |
| Caesar Salad | 330 |
| Strawberry Salad | 420 |
| Grilled Chicken Salad | 530 |
| Grilled Salmon Salad | 520 |
Choosing dressing on the side can help reduce total calories.
LongHorn Appetizer Calories
Appetizers are designed for sharing but can quickly become one of the highest-calorie parts of your meal.
| Appetizer | Calories |
|---|---|
| Texas Tonion | 1,180 |
| Wild West Shrimp | 970 |
| White Cheddar Stuffed Mushrooms | 730 |
| Firecracker Chicken Wraps | 720 |
| Seasoned Steakhouse Wings | 460 |
Sharing an appetizer is a simple way to reduce overall calorie intake.
LongHorn Side Dish Calories
Your choice of side dish can dramatically change the nutrition profile of your meal.
| Side Dish | Calories |
|---|---|
| Fresh Steamed Broccoli | 90 |
| Fresh Asparagus | 130 |
| Side Salad | 180 |
| Seasoned Rice | 230 |
| Sweet Potato | 240 |
| Plain Baked Potato | 290 |
| Mashed Potatoes | 340 |
| Loaded Baked Potato | 470 |
| Seasoned French Fries | 440 |
| Steakhouse Mac & Cheese | 610 |
Fresh vegetables are the lowest-calorie side options and pair well with grilled steaks, chicken, or seafood.
LongHorn Dessert Calories
Desserts are among the richest menu items and can easily contain more calories than some entrées.
| Dessert | Calories |
|---|---|
| Chocolate Stampede | 2,460 |
| Molten Lava Cake | 1,050 |
| Strawberries & Cream Shortcake | 640 |
| Cheesecake | 760 |
Chocolate Stampede Calories
The Chocolate Stampede calories total approximately 2,460 calories, making it one of the highest-calorie desserts at LongHorn Steakhouse. It’s intended for sharing and is often enjoyed by two or more guests.
LongHorn Beverage Calories
Drink choices also affect your total meal calories.
| Beverage | Calories |
|---|---|
| Water | 0 |
| Unsweetened Tea | 0 |
| Black Coffee | 5 |
| Diet Soft Drink | 0 |
| Sweet Tea | 150 |
| Lemonade | 180 |
| Regular Soft Drink | 190 |
Choosing water or unsweetened tea is an easy way to reduce unnecessary calories.
Lowest-Calorie LongHorn Menu Items
If you’re trying to reduce calorie intake, these menu items are among the lightest choices available.
| Menu Item | Calories |
|---|---|
| Fresh Steamed Broccoli | 90 |
| Fresh Asparagus | 130 |
| Redrock Grilled Shrimp | 160 |
| House Salad | 190 |
| LongHorn Salmon (7 oz) | 300 |
| Renegade Sirloin (6 oz) | 320 |
| Flo’s Filet (6 oz) | 330 |
These meals offer a good balance of protein and flavor without excessive calories.
Highest-Calorie LongHorn Menu Items
Some signature favorites are significantly higher in calories because of larger portions, cheese, butter, rich sauces, or desserts.
| Menu Item | Calories |
|---|---|
| Chocolate Stampede | 2,460 |
| Porterhouse | 1,280 |
| Outlaw Ribeye | 1,250 |
| Texas Tonion | 1,180 |
| Fire-Grilled T-Bone | 1,130 |
| Molten Lava Cake | 1,050 |
Sharing these items or choosing smaller portions can help manage calorie intake.
Tips for Ordering Lower-Calorie Meals
Making healthier choices at LongHorn Steakhouse doesn’t mean giving up your favorite foods.
Choose Smaller Steak Portions
A 6-ounce steak provides plenty of protein while containing far fewer calories than larger cuts.
Replace High-Calorie Sides
Swap fries, mac & cheese, or loaded potatoes for:
- Fresh Steamed Broccoli
- Fresh Asparagus
- Side Salad
Ask for Sauces Separately
Butter, creamy sauces, and steak toppings can significantly increase calories. Ordering them on the side gives you more control.
Skip Sugary Drinks
Water, unsweetened tea, and black coffee are excellent alternatives to sweet tea or soft drinks.
Explore More LongHorn Guides
Looking for more nutrition information? These helpful guides can make choosing your next meal even easier.
- LongHorn Steakhouse Nutrition Guide – Compare nutrition facts, healthy choices, allergens, and dietary information across the complete menu.
- LongHorn Steakhouse Keto & Low-Carb Menu Options – Discover the best keto-friendly steaks, seafood, and low-carb sides.
- LongHorn Steakhouse Allergen Menu – Learn about gluten-free, dairy-free, nut, soy, and allergy-friendly menu options.
- LongHorn Steakhouse Vegetarian & Vegan Menu Options – Explore meat-free meals, fresh salads, and plant-based side dishes.
- LongHorn Steakhouse Menu – Browse the complete menu with updated prices, lunch, dinner, steaks, drinks, and seasonal favorites.
Frequently Asked Questions
How many calories are in an Outlaw Ribeye?
The Outlaw Ribeye contains approximately 1,250 calories, making it one of the highest-calorie steaks on the LongHorn Steakhouse menu.
How many calories are in Flo’s Filet?
A 6-ounce Flo’s Filet contains about 330 calories, while the 9-ounce Flo’s Filet contains approximately 450 calories.
How many calories are in Parmesan Crusted Chicken?
The Parmesan Crusted Chicken contains approximately 650 calories, although toppings and customizations may affect the final value.
How many calories are in LongHorn Salmon?
The 7-ounce LongHorn Salmon contains approximately 300 calories, making it one of the lighter and healthier entrée options.
How many calories are in the Chocolate Stampede?
The Chocolate Stampede contains approximately 2,460 calories, making it the highest-calorie dessert on the menu and a popular item for sharing.
What is the lowest-calorie meal at LongHorn Steakhouse?
One of the lightest meals is the Renegade Sirloin (6 oz) served with Fresh Steamed Broccoli, offering a satisfying, high-protein meal with relatively few calories.
Conclusion
Understanding LongHorn Steakhouse calories makes it easier to enjoy your favorite meals while staying aligned with your health goals. From lean steaks and grilled seafood to fresh vegetable sides, the menu offers plenty of lower-calorie choices alongside larger indulgent entrées and desserts.
By comparing calorie counts before ordering and making simple substitutions, you can build a meal that fits your lifestyle without sacrificing the classic LongHorn Steakhouse experience.
Final Verdict
Whether you’re tracking calories, following a balanced diet, or simply making healthier choices, the LongHorn menu with calories provides something for every guest. Smaller steak portions, grilled seafood, and vegetable sides are excellent options for lighter meals, while signature steaks and desserts remain perfect for special occasions. Reviewing calorie information before your visit helps you order with confidence.
