LongHorn Steakhouse Keto & Low-Carb Menu Options | 2026

Following a keto lifestyle doesn’t mean you have to skip your favorite steakhouse. In fact, LongHorn Steakhouse is one of the easiest casual dining restaurants for people looking for high-protein, low-carb meals. From fire-grilled steaks to fresh seafood and vegetable sides, the menu includes plenty of options that fit a ketogenic diet with only a few simple modifications.You’ll also find healthy menu recommendations, low-calorie meals, and high-protein combinations that support a variety of dietary goals.

Quick Answer

The LongHorn Steakhouse keto menu includes grilled steaks, salmon, shrimp, chicken, and low-carb vegetable sides like broccoli and asparagus. For the best keto meal, choose a grilled protein, replace fries or potatoes with vegetables, and skip bread, sugary sauces, and fried appetizers.

Why LongHorn Steakhouse Is Keto-Friendly

Unlike many casual restaurants, LongHorn Steakhouse naturally focuses on grilled meats and simple side dishes. Most entrées are centered around steak, chicken, or seafood, making it easier to build a meal that’s low in carbohydrates and high in protein.

A few small modifications—such as replacing starchy sides with vegetables or requesting sauces on the side—can make many meals keto-friendly without sacrificing flavor.

LongHorn is also a popular choice for guests following:

• Keto diet
• Low-carb diet
• High-protein diet
• Diabetic-friendly meal plans
• Lower-calorie eating habits

Best LongHorn Keto Options

If you’re wondering which meals fit a ketogenic lifestyle, these are some of the most popular choices.

The best keto meals combine grilled protein with vegetable sides instead of potatoes, rice, or fries.

Best Low-Carb Steak Choices

Steak is naturally low in carbohydrates and rich in protein, making it one of the easiest menu categories for keto diners.

Renegade Sirloin

The Renegade Sirloin is one of the leanest steaks on the menu while still delivering plenty of protein. It’s an excellent choice for guests who want lower calories without giving up steak.

Flo’s Filet

Flo’s Filet is tender, flavorful, and naturally low in carbohydrates. It pairs well with broccoli or asparagus for a balanced keto meal.

Ribeye

The Ribeye contains more fat than leaner cuts, making it popular among guests following a higher-fat ketogenic diet.

New York Strip

The New York Strip offers an excellent balance of protein, flavor, and satisfying portion size while remaining naturally low in carbohydrates.

LongHorn High-Protein Meals

Many guests searching for LongHorn high protein meals aren’t necessarily following keto but still want filling meals that support fitness or weight management goals.

Some of the highest-protein menu choices include:

Adding steamed vegetables instead of fries creates an even more balanced meal.

Healthy Menu Options at LongHorn Steakhouse

The LongHorn healthy menu isn’t limited to salads. Many grilled entrées become healthier simply by choosing lighter sides and limiting rich sauces.

Some balanced meal combinations include:

Healthy Choice #1

• Renegade Sirloin
• Fresh Steamed Broccoli
• Water or Unsweetened Tea

Healthy Choice #2

• Flo’s Filet
• Fresh Asparagus

Healthy Choice #3

• LongHorn Salmon
• Steamed Broccoli

Healthy Choice #4

• Redrock Grilled Shrimp
• Side Salad (dressing on the side)

These combinations provide plenty of protein while keeping carbohydrates relatively low.

Low-Calorie Meals

Guests looking for LongHorn low calorie meals often choose smaller steak portions paired with vegetables instead of heavier side dishes.

Some lighter menu options include:

Choosing vegetables over fries or loaded potatoes can significantly reduce total meal calories.

Keto-Friendly Side Dishes

The side dish often determines whether a meal remains keto-friendly.

Better side choices include:

• Fresh Steamed Broccoli
• Fresh Asparagus
• Side Salad (low-carb dressing)
• Grilled Mushrooms (when available)

Avoid or limit:

• French Fries
• Mashed Potatoes
• Loaded Baked Potato
• Sweet Potato
• Rice
• Mac & Cheese

These sides are much higher in carbohydrates and can quickly increase your total carb intake.

Foods to Avoid on a Keto Diet

Although LongHorn Steakhouse offers plenty of keto-friendly meals, some menu items are significantly higher in carbohydrates because they include breading, potatoes, rice, sugary sauces, or desserts.

If you’re following a strict ketogenic diet, it’s best to avoid or limit:

• Texas Tonion
• Wild West Shrimp
• Hand-Breaded Chicken Tenders
• Firecracker Chicken Wraps
• Steakhouse Mac & Cheese
• Loaded Baked Potato
• Sweet Potato with cinnamon sugar
• Seasoned French Fries
• Rice Pilaf
• Chocolate Stampede
• Molten Lava Cake
• Caramel Apple Goldrush

These menu items can quickly exceed your daily carbohydrate limit and make it difficult to stay in ketosis.

Smart Keto Ordering Tips

Building a keto-friendly meal at LongHorn Steakhouse is easier than many guests expect. A few simple modifications can dramatically reduce carbohydrates without sacrificing flavor.

Choose Grilled Proteins

Fire-grilled steaks, grilled chicken, salmon, and shrimp are naturally low in carbohydrates and make an excellent keto foundation.

Replace High-Carb Sides

Instead of fries, mashed potatoes, rice, or sweet potatoes, choose:

• Fresh Steamed Broccoli
• Fresh Asparagus
• Side Salad

These substitutions help lower your carbohydrate intake while adding fiber and nutrients.

Skip the Bread

The complimentary bread served before your meal contains wheat and carbohydrates. Skipping it is one of the easiest ways to stay within your daily carb goal.

Request Sauces on the Side

Some signature sauces and glazes contain added sugar. Asking for sauces separately lets you control both carbohydrates and calories.

Avoid Sugary Drinks

For a keto-friendly beverage, choose:

• Water
• Unsweetened Tea
• Black Coffee
• Diet Soft Drinks (if preferred)

Sweet tea, lemonade, and regular soft drinks can add a significant amount of sugar to your meal.

Keto vs Low-Calorie Meals

Although keto and low-calorie diets share some similarities, they are not the same. Understanding the difference helps you choose meals that match your personal goals.

Choosing the right combination depends on whether your priority is reducing carbohydrates, limiting calories, or increasing protein intake.

Best Keto Meal Combinations

These meal combinations are among the most popular choices for guests following a ketogenic lifestyle.

Option 1

Renegade Sirloin + Fresh Steamed Broccoli

A lean, high-protein meal that’s naturally low in carbohydrates and suitable for everyday keto dining.

Option 2

Flo’s Filet + Fresh Asparagus

A premium steakhouse combination with excellent flavor, moderate calories, and very few carbohydrates.

Option 3

LongHorn Salmon + Side Salad

A balanced seafood option rich in protein and healthy fats. Ask for dressing on the side to better control carbohydrates.

Option 4

Ribeye + Fresh Steamed Broccoli

A favorite among keto diners looking for a higher-fat steak paired with a low-carb vegetable side.

Who Should Choose the LongHorn Keto Menu?

The LongHorn keto menu is a good fit for:

• Keto dieters
• Low-carb eaters
• High-protein meal plans
• Fitness enthusiasts
• Diabetic-friendly meal planning
• Guests focused on weight management

Because most entrées are built around grilled proteins, LongHorn Steakhouse offers more flexibility than many casual dining restaurants.

Explore More LongHorn Guides

Planning your next meal? These helpful guides make it easier to compare nutrition, calories, and dietary options before ordering.

• LongHorn Steakhouse Nutrition Guide – Compare nutrition facts, healthy choices, and dietary information across the complete menu.
• LongHorn Steakhouse Allergen Menu – Find gluten-free, dairy-free, nut, soy, and allergy-friendly menu options.
• LongHorn Steakhouse Vegetarian & Vegan Menu Options – Explore plant-based meals, meat-free sides, and menu customization tips.
• LongHorn Steakhouse Calories – Complete Menu Calorie Guide – Compare calories for steaks, chicken, seafood, appetizers, sides, desserts, and beverages.
• LongHorn Steakhouse Menu – Browse the complete menu with updated prices, lunch, dinner, steaks, drinks, and seasonal favorites.

Frequently Asked Questions

Does LongHorn Steakhouse have keto options?

Yes. LongHorn Steakhouse offers several keto-friendly choices, including grilled steaks, salmon, shrimp, grilled chicken, broccoli, asparagus, and side salads with simple modifications.

What is the best keto steak at LongHorn Steakhouse?

Flo’s Filet, Renegade Sirloin, Ribeye, and New York Strip are among the best steak choices for a ketogenic diet because they are naturally low in carbohydrates and high in protein.

What are the best low-carb options at LongHorn?

The best LongHorn low carb options include grilled steaks, salmon, shrimp, fresh asparagus, steamed broccoli, and side salads without sugary dressings or croutons.

Does LongHorn Steakhouse have healthy menu options?

Yes. The LongHorn healthy menu includes grilled proteins, seafood, vegetable sides, and customizable meals that can support keto, low-carb, or balanced eating habits.

Which LongHorn meals are highest in protein?

Flo’s Filet, Renegade Sirloin, Ribeye, New York Strip, LongHorn Salmon, and Redrock Grilled Shrimp are among the restaurant’s most popular LongHorn high protein meals.

Can I eat at LongHorn while trying to lose weight?

Yes. Choosing lean grilled proteins, replacing fries with vegetables, limiting sauces, and avoiding desserts can help create lower-calorie meals while still enjoying the LongHorn Steakhouse experience.

Conclusion

The LongHorn Steakhouse keto menu makes it surprisingly easy to enjoy a satisfying steakhouse meal while following a low-carb lifestyle. With a wide selection of grilled steaks, seafood, chicken, and fresh vegetable sides, guests can build meals that are high in protein and naturally low in carbohydrates.

Simple customizations—such as replacing starchy sides, skipping the bread, and requesting sauces on the side—can make many menu items suitable for keto or other healthy eating plans.

Final Verdict

If you’re looking for LongHorn keto options, you’ll find plenty of flexibility without sacrificing flavor. Fire-grilled steaks, seafood, and fresh vegetables make LongHorn Steakhouse one of the better casual dining choices for keto, low-carb, and high-protein lifestyles. Pair your favorite protein with low-carb sides, avoid sugary extras, and you’ll have a meal that fits your goals while still delivering the classic steakhouse experience.