LongHorn Steakhouse Nutrition | 2026
Calories, Allergens & Dietary Options
Find LongHorn Steakhouse calories, nutrition facts, allergens, and smarter ordering options before your next steakhouse visit.
Updated for 2026
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Last Updated : June, 2026
LongHorn Steakhouse is famous for fire-grilled steaks, bold seasonings, loaded sides, and generous portions. But many guests also want to understand the LongHorn Steakhouse nutrition details before ordering.
This complete LongHorn nutrition guide covers calories, healthier choices, allergen information, gluten-free considerations, keto-friendly options, and dietary tips to help you choose a meal that fits your needs.Based on the latest available menu information, calories and nutrition values can vary depending on portion size, sides, toppings, and location.
LongHorn Steakhouse Nutrition Facts
LongHorn Steakhouse nutrition varies widely across steaks, chicken, seafood, sides, and desserts. Lean steak cuts, grilled seafood, and vegetable sides are usually lower-calorie choices, while large steaks, fried appetizers, loaded sides, and desserts contain higher calories. Guests can customize meals to better match their dietary goals.
LongHorn Steakhouse Calories Overview
LongHorn calories depend mostly on three factors:
- Protein choice
- Steak size
- Added sides, sauces, and toppings
Many guests visit LongHorn for steak, and the good news is that several steak options provide high protein without extreme calories when paired with lighter sides.
Popular LongHorn Steakhouse Calorie Menu
| Item Name | Category | Calories | Best For |
|---|---|---|---|
| Renegade Sirloin 6 oz | Steak | 320 Cal | Lower calorie steak |
| Renegade Sirloin 8 oz | Steak | 390 Cal | More protein |
| Flo’s Filet 6 oz | Steak | 330 Cal | Lean premium choice |
| Flo’s Filet 9 oz | Steak | 450 Cal | Bigger filet portion |
| New York Strip 12 oz | Steak | 630 Cal | Classic steak fans |
| Ribeye 12 oz | Steak | 810 Cal | Rich flavor |
| Outlaw Ribeye 20 oz | Steak | 1250 Cal | Large appetite |
| The LongHorn Porterhouse 22 oz | Steak | 1280 Cal | Biggest steak option |
From comparing menu categories, smaller sirloin and filet cuts offer the best balance between steakhouse flavor, calories, and portion control.
LongHorn Nutrition Menu Breakdown by Category
The LongHorn nutrition menu includes steaks, chicken, seafood, salads, sides, soups, appetizers, desserts, and beverages.Understanding each category helps you build a meal instead of only checking one item.
Steak & Protein Nutrition
| Item | Calories | Best Choice For |
|---|---|---|
| LongHorn Salmon 7 oz | 300 Cal | High protein seafood |
| LongHorn Salmon 10 oz | 430 Cal | Larger seafood meal |
| Redrock Grilled Shrimp 8 ct | 160 Cal | Light seafood option |
| Parmesan Crusted Chicken 9 oz | 650 Cal | Chicken lovers |
| Hand-Breaded Chicken Tenders 6 ct | 420 Cal | Classic comfort meal |
| Baby Back Ribs Half Rack | 820 Cal | BBQ option |
Most customers looking for healthy options choose grilled proteins instead of fried items because sauces, breading, and toppings increase total calories.
LongHorn Steakhouse Healthy Options
LongHorn healthy options usually focus on grilled proteins, vegetables, and simple sides.
Some smarter combinations include:
1. Renegade Sirloin + Fresh Steamed Broccoli
A popular lower-calorie steakhouse combination.
- Steak: 320 calories
- Broccoli: 90 calories
This works well for guests wanting steak flavor while keeping the meal lighter.
2. Flo’s Filet + Asparagus
A premium option with controlled calories.
- Tender steak cut
- High protein
- Lower calorie vegetable pairing
3. LongHorn Salmon Meal
A balanced seafood choice for guests avoiding heavier steak cuts.
The salmon provides a lighter alternative while still offering the full restaurant experience.
LongHorn Steakhouse Allergen Menu Overview
The LongHorn Steakhouse allergen menu helps guests identify possible ingredients involving:
- Gluten
- Dairy
- Eggs
- Soy
- Nuts
- Seafood
- Wheat
Guests with food allergies should always confirm current preparation details with the restaurant because recipes, suppliers, and kitchen procedures may change.
For a deeper breakdown, see:
LongHorn Steakhouse Allergen Menu — Gluten, Dairy, Nuts & More
→ Check allergen details before choosing your meal.
LongHorn Steakhouse Keto & Low-Carb Menu Options
LongHorn keto options are mostly based around grilled meats, seafood, and low-carb sides. Since many LongHorn meals are protein-focused, guests following a low-carb lifestyle can usually customize their orders by changing sides and removing higher-carb additions.
Popular keto-friendly choices include:
| Item Name | Category | Calories | Keto Notes |
|---|---|---|---|
| Renegade Sirloin 6 oz | Steak | 320 Cal | Lean low-carb steak |
| Flo’s Filet 6 oz | Steak | 330 Cal | Premium keto option |
| Ribeye 12 oz | Steak | 810 Cal | Higher fat steak choice |
| LongHorn Salmon 7 oz | Seafood | 300 Cal | Lighter protein option |
| Redrock Grilled Shrimp | Seafood | 160 Cal | Low-calorie seafood |
For keto meals, many guests replace potatoes, fries, or rice with vegetables like steamed broccoli or asparagus.
For complete details visit:
LongHorn Steakhouse Keto & Low-Carb Menu Options
→ Find steak, seafood, and side combinations for low-carb eating.
LongHorn Steakhouse Gluten-Free Menu Options
LongHorn gluten-free menu choices usually focus on simple grilled proteins and selected sides. Guests avoiding gluten often look toward steaks, seafood, and vegetables while checking sauces, seasonings, and preparation methods.
Possible gluten-conscious choices:
- Fire-grilled steaks
- Salmon
- Grilled shrimp
- Fresh vegetables
- Select salads with modifications
Because restaurant kitchens handle multiple ingredients, guests with gluten sensitivity should always confirm preparation details before ordering.
Detailed LongHorn Steakhouse Calorie Guide
The LongHorn calorie guide below compares popular categories so guests can quickly understand lighter and heavier options.
Steaks Calories
| Item Name | Size | Calories | Best For |
|---|---|---|---|
| Renegade Sirloin | 6 oz | 320 | Lowest calorie steak choice |
| Renegade Sirloin | 8 oz | 390 | Bigger lean portion |
| Flo’s Filet | 6 oz | 330 | Premium lean steak |
| Flo’s Filet | 9 oz | 450 | More filling filet |
| New York Strip | 12 oz | 630 | Traditional steakhouse meal |
| Ribeye | 12 oz | 810 | Flavor-focused choice |
| Fire-Grilled T-Bone | 18 oz | 1130 | Large steak meal |
| Outlaw Ribeye | 20 oz | 1250 | Biggest ribeye fans |
LongHorn Sides Calories
Choosing the right side can completely change your meal nutrition.
| Side Item | Calories | Best For |
|---|---|---|
| Fresh Steamed Broccoli | 90 Cal | Lowest calorie side |
| Fresh Steamed Asparagus | 130 Cal | Light vegetable option |
| Sweet Potato | 240 Cal | Balanced side |
| Idaho Baked Potato | 290 Cal | Classic choice |
| Mashed Potatoes | 340 Cal | Comfort side |
| Seasoned French Fries | 440 Cal | Higher calorie side |
| Steakhouse Mac & Cheese | 610 Cal | Rich premium side |
Latest LongHorn Nutrition Updates for 2026
Based on current menu trends, LongHorn Steakhouse continues focusing on:
- Fire-grilled steak options
- Large portion meals
- Protein-focused dishes
- Customizable sides
- Dietary flexibility
Prices, calories, and available items may vary slightly by restaurant location because menus are updated over time.
Cheapest vs Most Premium Nutrition Choices
| Item | Category | Calories | Best For |
|---|---|---|---|
| Fresh Steamed Broccoli | Side | 90 | Light add-on |
| Renegade Sirloin 6 oz | Steak | 320 | Best calorie balance |
| Flo’s Filet | Steak | 330–450 | Premium lean choice |
| Ribeye | Steak | 810 | Rich flavor |
| Outlaw Ribeye | Steak | 1250 | Large steak experience |
From comparing menu categories, sirloin provides one of the strongest balances between portion size, nutrition, and steakhouse value.
Best LongHorn Steakhouse Nutrition Picks
1. Renegade Sirloin
A great first choice for guests wanting classic LongHorn steak flavor without choosing the largest cuts.
Best for:
- Lower calories
- High protein
- Simple steak meal
2. Flo’s Filet
A premium option with a tender texture and moderate calorie range.
Best for:
- Special meals
- Lean steak preference
- Smaller portions
3. LongHorn Salmon
A strong choice for guests wanting something different from steak.
Best for:
- Seafood fans
- Balanced meals
- Lighter ordering
4. Fresh Steamed Broccoli
One of the easiest ways to reduce total meal calories while keeping your plate filling.
LongHorn Ordering Tips & Customization Ideas
Small changes can make a big difference when ordering.
Helpful tips:
- Choose grilled instead of fried items
- Swap fries for vegetables
- Request sauces separately
- Check toppings before adding extras
- Compare steak sizes before ordering
Many guests underestimate sides and sauces, but these additions often create the biggest calorie changes.
Explore More from the LongHorn Steakhouse Menu
For a complete look at steaks, lunch, dinner, prices, and updated categories, visit:
LongHorn Steakhouse Menu
→ Explore all menu sections, prices, popular meals, and ordering guides.
Important Guides
LongHorn Steakhouse Allergen Menu
→ Check gluten, dairy, nuts, and allergy-related information.
LongHorn Steakhouse Keto & Low-Carb Menu Options
→ Compare keto-friendly steaks, seafood, and sides.
LongHorn Steakhouse Vegetarian & Vegan Menu Options
→ Find plant-based choices and customization ideas.
LongHorn Steakhouse Calories — Complete Menu Calorie Guide
→ View detailed calories by every major menu category.
FAQs About LongHorn Steakhouse Nutrition
What is the healthiest meal at LongHorn Steakhouse?
One of the healthier LongHorn Steakhouse options is a lean steak like Renegade Sirloin paired with a vegetable side. Grilled seafood options such as salmon or shrimp can also create a balanced meal with fewer calories than fried dishes or loaded sides.
Does LongHorn Steakhouse provide nutrition facts?
Yes. LongHorn nutrition facts include calorie information for steaks, chicken, seafood, sides, desserts, and beverages. Nutrition values may change depending on portion sizes, toppings, sauces, and restaurant updates.
What steak has the lowest calories at LongHorn?
The Renegade Sirloin 6 oz is one of the lowest calorie steak choices at around 320 calories. It is popular among guests who want steakhouse flavor with a smaller portion size.
Are there keto options at LongHorn Steakhouse?
Yes. Many LongHorn keto options include steaks, salmon, shrimp, and low-carb vegetable sides. Guests usually avoid fries, potatoes, bread, and higher-carb additions when customizing keto meals.
Does LongHorn Steakhouse have gluten-free options?
LongHorn offers several items that may work for gluten-conscious guests, especially simple grilled proteins and vegetables. Always verify preparation methods because shared kitchen areas can affect allergen safety.
How many calories are in LongHorn Ribeye?
A 12 oz LongHorn Ribeye contains about 810 calories. Larger steak cuts or added toppings can increase the final calorie count.
Conclusion
LongHorn Steakhouse nutrition information helps guests compare calories, allergens, and dietary choices before ordering. The menu includes everything from lighter grilled steaks and seafood to larger premium cuts, rich sides, and desserts.For balanced meals, choose lean proteins, customize sides, and check LongHorn Steakhouse nutrition facts before your visit.
Final Verdict
LongHorn Steakhouse is a good choice for guests who want customizable steakhouse meals because the menu offers both lighter and indulgent options.Try it if you enjoy grilled steaks, seafood, and flexible sides.Skip heavier combinations like large steaks with loaded sides and desserts if your main goal is reducing calories.