LongHorn Steakhouse Nutrition Guide 2026
Calories, Allergens & Dietary Options
Craving LongHorn’s fire-grilled steaks but watching your calories, sodium, or carbs? This guide breaks down LongHorn Steakhouse nutrition facts, allergens, and keto- and gluten-friendly picks.
How We Verify LongHorn Nutrition & Calorie Data
- Official nutrition guide cross-check — calorie and macro figures compared against LongHorn’s published nutrition PDF and official menu data.
- Independent database verification — figures cross-referenced against third-party nutrition trackers to confirm consistency across sources.
- Allergen caution built in — allergen and dietary labels (gluten-free, keto-friendly, dairy-free) are presented as general guidance, not guarantees, since kitchen procedures can change.
- Monthly review cycle — this page is reviewed at least once a month to catch menu or nutrition updates.
This guide is for general informational purposes and is not medical or dietary advice. If you have a food allergy, celiac disease, or a medical condition affected by diet, confirm ingredients and preparation methods directly with your local LongHorn Steakhouse before ordering, and consult a healthcare provider or registered dietitian for personalized guidance.
LongHorn Steakhouse Calorie Guide by Category
Tap a category to see calories, sodium, and lighter alternatives across the menu.
Steak Calories
Smaller sirloin and filet cuts offer the best balance between flavor, calories, and portion control.
| Item | Size | Calories | Best For |
|---|---|---|---|
| Renegade Sirloin | 6 oz | 320 Cal | Lowest calorie steak choice |
| Renegade Sirloin | 8 oz | 390 Cal | Bigger lean portion |
| Flo’s Filet | 6 oz | 330 Cal | Premium lean steak |
| Flo’s Filet | 9 oz | 450 Cal | More filling filet |
| New York Strip | 12 oz | 630 Cal | Traditional steakhouse meal |
| Ribeye | 12 oz | 810 Cal | Flavor-focused choice |
| Fire-Grilled T-Bone | 18 oz | 1130 Cal | Large steak meal |
| Outlaw Ribeye | 20 oz | 1250 Cal | Biggest ribeye fans |
| The LongHorn Porterhouse | 22 oz | 1280 Cal | Biggest steak option |
Chicken, Seafood & Ribs Calories
Grilled proteins are consistently lighter than fried or breaded options.
| Item | Calories | Best Choice For |
|---|---|---|
| LongHorn Salmon 7 oz | 300 Cal | High protein seafood |
| LongHorn Salmon 10 oz | 430 Cal | Larger seafood meal |
| Redrock Grilled Shrimp 8 ct | 160 Cal | Light seafood option |
| Hand-Breaded Chicken Tenders 6 ct | 420 Cal | Classic comfort meal |
| Parmesan Crusted Chicken 9 oz | 650 Cal | Chicken lovers |
| Baby Back Ribs Half Rack | 820 Cal | BBQ option |
Sides Calories
Choosing the right side can completely change your meal’s nutrition profile.
| Side Item | Calories | Best For |
|---|---|---|
| Fresh Steamed Broccoli | 90 Cal | Lowest calorie side |
| Fresh Steamed Asparagus | 130 Cal | Light vegetable option |
| Sweet Potato | 240 Cal | Balanced side |
| Idaho Baked Potato | 290 Cal | Classic choice |
| Mashed Potatoes | 340 Cal | Comfort side |
| Seasoned French Fries | 440 Cal | Higher calorie side |
| Steakhouse Mac & Cheese | 610 Cal | Rich premium side |
Bread, Salads & Other Calories
Items guests often forget to count — the complimentary bread basket alone can add up fast.
| Item | Calories | Sodium | Best For |
|---|---|---|---|
| Honey Wheat Bread (1 slice) | ~140 Cal | ~250mg | Complimentary starter |
| 7-Pepper Sirloin Salad | 250 Cal | Moderate | Lighter steak option |
| Grilled Chicken & Strawberry Salad | 280 Cal | Moderate | Fresh, lower-calorie meal |
| Half-Pound Steakhouse Cheeseburger | 850 Cal | High | Filling non-steak option |
Bread calories reflect a single slice, not the full loaf — sharing the basket meaningfully lowers per-person totals. Sodium figures are approximate and can shift with sauces, dressings, or added toppings; ask your server for exact values if you’re on a low-sodium or dairy-free diet.
Cheapest vs Most Premium Nutrition Choices
Sirloin provides one of the strongest balances between portion size, nutrition, and steakhouse value.
| Item | Category | Calories | Best For |
|---|---|---|---|
| Fresh Steamed Broccoli | Side | 90 | Light add-on |
| Renegade Sirloin 6 oz | Steak | 320 | Best calorie balance |
| Flo’s Filet | Steak | 330–450 | Premium lean choice |
| Ribeye | Steak | 810 | Rich flavor |
| Outlaw Ribeye | Steak | 1250 | Large steak experience |
The gap between Renegade Sirloin and Outlaw Ribeye isn’t just price — it’s nearly 4x the calories (320 vs. 1250). If you’re tracking intake, the steak you choose matters more than any side, sauce, or topping decision on the rest of the plate.
Preparation method matters more than protein type here — grilled shrimp at 160 calories and breaded chicken tenders at 420 calories are both “chicken or seafood,” but the cooking method alone accounts for most of that difference.
Swapping fries (440 cal) for steamed broccoli (90 cal) saves more calories than choosing a smaller steak size in most cases. Sides are the easiest lever to pull if you want to lighten a meal without changing your main course.
The bread basket is easy to undercount because it feels “free” — but a couple of slices with butter can quietly add 300-400 calories before your entrée even arrives. It’s not something to skip entirely, just something worth counting if you’re watching totals closely.
Renegade Sirloin sits at a genuine sweet spot — full steakhouse flavor at roughly a quarter of the calories of the largest cuts. If you want the LongHorn experience without the biggest calorie commitment, this is usually the safest default order.
Explore More LongHorn Dietary Guides
Deeper dives into allergens, low-carb picks, and plant-based options.
LongHorn Allergen Menu
Gluten, dairy, nuts, and more — full allergen breakdown by item.
See Allergen Guide
Keto & Low-Carb Options
Steak, seafood, and side combinations built for low-carb eating.
See Keto Picks
Vegetarian & Vegan Options
Plant-based sides, salads, and customization ideas at LongHorn.
See Vegetarian Options
Complete Calorie Guide
Every menu category’s calories in one place — steaks to desserts.
See Calorie GuideMore LongHorn Dietary Guides
Allergen Menu
Looking for the LongHorn steakhouse allergen menu? See gluten, dairy, egg, and nut information, plus a gluten-free menu breakdown by item.
See Allergen MenuKeto & Low-Carb
Building a low-carb plate? See LongHorn keto options and high-protein meals across steaks, seafood, and sides.
See Keto MenuVegetarian & Vegan
Does LongHorn have vegetarian options? See vegan-friendly sides, salads, and how to customize a plant-based plate.
See Vegetarian OptionsComplete Calorie Guide
Want LongHorn menu calories in one place? See the full calorie breakdown by category, from steaks to desserts.
See Calorie GuideWant to See the Full Menu, Not Just Nutrition?
See the Complete LongHorn Steakhouse Menu
Nutrition is just one part of planning your visit. Head back to our complete LongHorn Steakhouse menu for full pricing on steaks, lunch, dinner, appetizers, sides, and desserts — everything you need in one place.
Explore the Full Menu
Best LongHorn Steakhouse Nutrition Picks
Practical starting points if you’re building a lighter or more balanced plate.
Renegade Sirloin
Classic LongHorn steak flavor without choosing the largest cuts — lower calories, high protein.
Flo’s Filet
A premium option with a tender texture and a moderate calorie range for smaller portions.
LongHorn Salmon
A balanced, lighter choice for guests wanting something different from steak.
Fresh Steamed Broccoli
One of the easiest ways to reduce total meal calories while keeping the plate filling.
Ordering Tips & Customization Ideas
Small changes that make the biggest difference to a meal’s nutrition profile.
Sides and sauces are often underestimated, but these additions usually create the biggest swings in a meal’s total calories.
FAQs About LongHorn Steakhouse Nutrition
One of the healthier LongHorn Steakhouse options is a lean steak like Renegade Sirloin paired with a vegetable side. Grilled seafood options such as salmon or shrimp can also create a balanced meal with fewer calories than fried dishes or loaded sides.
Yes. LongHorn nutrition facts include calorie information for steaks, chicken, seafood, sides, desserts, and beverages. Nutrition values may change depending on portion sizes, toppings, sauces, and restaurant updates.
The Renegade Sirloin 6 oz is one of the lowest calorie steak choices at around 320 calories. It is popular among guests who want steakhouse flavor with a smaller portion size.
Yes. Many LongHorn keto options include steaks, salmon, shrimp, and low-carb vegetable sides. See our Keto & Low-Carb guide for full combinations and what to avoid when customizing.
LongHorn offers several items that may work for gluten-conscious guests, especially simple grilled proteins and vegetables. See our Allergen Menu guide for a full breakdown, and always verify preparation methods with the restaurant.
A 12 oz LongHorn Ribeye contains about 810 calories. Larger steak cuts or added toppings can increase the final calorie count.
A single slice of LongHorn’s honey wheat bread runs around 140 calories, so a couple of slices with butter can add up before your entrée arrives. It’s not something to avoid entirely, just worth factoring in if you’re tracking totals closely.
Simple grilled steaks and steamed vegetables ordered without added sauces or seasoning blends are generally lower in sodium than fried appetizers, loaded sides, or sauced entrées. Ask your server about preparation if you’re managing sodium intake closely.
Grilled steaks, seafood, and plain vegetable sides ordered without butter, cheese, or creamy sauces are typically the safest dairy-conscious choices. See our Allergen Menu guide for item-level dairy details.
Yes, though options are mainly built around sides, salads, and customization rather than a dedicated vegetarian entrée. See our Vegetarian & Vegan guide for specific dishes and modification ideas.
This guide covers the main calorie categories, and our Complete Calorie Guide breaks down every menu category in more detail, from steaks to desserts.
Conclusion
LongHorn Steakhouse nutrition information helps guests compare calories, sodium, and dietary choices before ordering — from lighter grilled steaks and seafood to larger premium cuts, rich sides, and desserts. Choosing lean proteins, customizing sides, and checking calorie details upfront makes it easier to build a meal that actually fits your goals.
Final Verdict
LongHorn Steakhouse works well for guests who want customizable meals, since the menu offers both lighter and indulgent options side by side. Lean into grilled steaks, seafood, and flexible sides if calories or carbs matter to you — and save the loaded sides and desserts for when they don’t.
